![5 Day Compound Exercise Only Workout | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database 5 Day Compound Exercise Only Workout | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database](https://cdn.jefit.com/uc/file/e0e9c842c7fbaa69/1.jpg)
5 Day Compound Exercise Only Workout | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database
Gym Mentality - Most people try to build muscle with isolation exercises like curls, tricep pushdowns and leg extension. . This is ineffective because the weight is too light. Only one muscle
FITTR - #Tuesdaytidbits what is the difference between compound and isolation exercises? SQUATS Expert Yash Kaushik explains. Compound Exercises - Compound exercises are multi-joint movements which involve two or more muscle group
![COMPOUND LIFTS By @JMAXFITNESS . If I could only do 6 exercises for the rest of my life, what would they be? . I'd ch… | Compound lifts, Workout, Compound exercises COMPOUND LIFTS By @JMAXFITNESS . If I could only do 6 exercises for the rest of my life, what would they be? . I'd ch… | Compound lifts, Workout, Compound exercises](https://i.pinimg.com/736x/3d/b0/cc/3db0cc87a3781370235df34b923bdd20.jpg)