Physicality DC - PLANCHE LEAN & ELEVATED REVERSE PLANK These are two useful Gymnastics Strength Training exercises that emphasize shoulder protraction and retraction. While the planche lean strengthens the anterior torso musculature,
![Learning How to Do a Planche (or Planche Lean): Impress Your Friends with Your STRENGTH! - Fitness Baddies Learning How to Do a Planche (or Planche Lean): Impress Your Friends with Your STRENGTH! - Fitness Baddies](https://www.fitnessbaddies.com/wp-content/uploads/2021/11/Learning-How-to-Do-a-Planche.png)
Learning How to Do a Planche (or Planche Lean): Impress Your Friends with Your STRENGTH! - Fitness Baddies
![Illustration of the calisthenics exercises: Dynamic Planche leans: From... | Download Scientific Diagram Illustration of the calisthenics exercises: Dynamic Planche leans: From... | Download Scientific Diagram](https://www.researchgate.net/profile/Ewan-Thomas-4/publication/317321468/figure/fig1/AS:637695067951105@1529049760438/Illustration-of-the-calisthenics-exercises-Dynamic-Planche-leans-From-a-to-b-and-back.png)